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X7i Incline Trainer USERʼS MANUAL Model No. NTL20909.3 Serial No. Write the serial number here (see page 6). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. CALL TOLL-FREE: QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
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TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . .
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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. trainer with bare feet, wearing only stockings, or in sandals. 1. Before beginning this or any exercise program, consult your physician.
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18. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 23. Inspect and properly tighten all parts of the incline trainer regularly. 24. Never insert or drop any object into any opening on the incline trainer. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
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BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® INCLINE TRAINER X7i INTERACTIVE. The INCLINE TRAINER X7i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. manual. To help us assist you, note the product model number and serial number before contacting us. The model number is shown on the front cover of this manual. The location of the serial number decal is shown below.
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ASSEMBLY Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance.
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1. To make assembly easier, read the information on page 7 before you begin. 1 Make sure that the power cord is unplugged. 11 10 With the help of a second person, tip the incline trainer onto its left side. Have the second person hold the incline trainer to prevent it from falling. 2 11 Attach four Base Feet (10) and four Base Foot Spacers (11) to the Base (80) with four #8 x 1" Tek Screws (2) in the locations shown. Be careful not to overtighten the Tek Screws. 10 2 11 80 11 2.
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3. With the help of a second person, carefully tip the incline trainer down so that the Base (80) is flat on the floor. 3 80 4. Set the Console Cover (87) face down on a soft surface. Remove the two #8 x 1 1/2" Screws (104) from the Console Back (89). Save the Screws for step 6. Separate the Console Back from the Console Cover, and remove the Console Crossbar (not shown) from inside.
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5. Position the Console Crossbar (103) between the Uprights (77, 79) as shown. Attach the Console Crossbar to the Uprights with four 5/16" x 2 3/4" Bolts (4) and four 5/16" Star Washers (9). Do not fully tighten the Bolts yet. 5 4 9 103 Remove the wire tie from the Upright Wire (78). 77 Wire Tie 6. Set the Console Cover (87) on the Uprights (77, 79). Make sure that the Console Cover is oriented with the ties toward the bottom as shown.
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7. Have a second person hold the Left Pulse Handrail (86) near the Left Upright (77). Insert the Left Pulse Wire (90) from the Left Pulse Handrail through the hole in the Left Upright and pull it out of the hole in the side of the Left Upright. Then, insert the Left Pulse Wire through the loops in the ties. 7 102 Attach the Left Pulse Handrail (86) to the Left Upright (77) with two 3/8" x 5" Patch Bolts (34) and two 3/8" Star Washers (8). Do not fully tighten the Patch Bolts yet.
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9. Attach the Console (85) with four #8 x 3/4" Screws (1). Start all four Screws, and then tighten each of them. Do not overtighten the Screws. 9 85 Tighten the four loops around the wires by pulling on the ends of the ties. 1 See step 5. Tighten the 5/16" x 2 3/4" Bolts (4). 10. Attach the Console Back (89) to the Console Cover (87) with two #8 x 1 1/2" Screws (104) and twelve #8 x 3/4" Screws (1). Start all fourteen Screws, and then tighten each of them. Do not overtighten the Screws.
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11. Press the Left and Right Accessory Trays (99, 100) into the Console Cover (87). 11 Make sure that the two Handrail Covers (76) are slid down against the Handrails (88). 88 99 100 76 87 88 76 12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 28 and 29). To protect the floor or carpet from damage, place a mat under the incline trainer.
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OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor increases the risk of electric shock.
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CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the incline trainer with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
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HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the power switch on the incline trainer frame near the power cord. Make sure that the power switch is in the reset position. Reset HOW TO USE THE MANUAL MODE 1. Insert the key into the console.
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If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.
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To measure your heart rate, stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button.
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HOW TO USE A SET-A-GOAL WORKOUT ing belt will begin to move. Hold the handrails and begin walking. 1. Insert the key into the console. The workout will function in the same way as the manual mode (see pages 16 to 18). See step 1 on page 16. 2. Select the start menu. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button. See step 2 on page 16.
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HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT also show the distance of your workout and the number of vertical feet you will climb. In addition, the screen will show a topographic map of the trail. Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout. To return to the map, press the Trail button at the top of the screen. 1. Insert the key into the console. See step 1 on page 16. 2. Select the start menu.
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workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn will be affected. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. A workout summary will then appear on the screen. After you view the workout summary, press the Done button.
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HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the incline trainer to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. 1. Connect your incline trainer to your own wireless network. See steps 1 and 2 on pages 23 and 24.
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HOW TO USE THE STEREO SOUND SYSTEM You must have your own wireless network and an 802.11b router with SSID broadcast enabled (hidden networks are not supported). To play music or audio books through the consoleʼs speakers, you must connect your MP3 player, CD player, or other personal audio player to the console. If your wireless network is unencrypted and does not require a password, go to step 2a. If your wireless network is encrypted and requires a password, go to step 2b. Locate the audio wire.
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To use a static IP address, press the Use Static IPs button. Enter the IP address, netmask, gateway IP address, and at least one DNS. Press the arrow buttons to view additional entry boxes. When you are finished, press the Submit button. To return to the advanced settings screen, press the Cancel button. to the letter keyboard, press the ABC button. To capitalize a character, press the button with an upward-facing arrow. To clear the last character, press the button with a backward-facing arrow and an X.
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HOW TO USE THE MAINTENANCE MODE 5. Calibrate the screen. The console features a maintenance mode that allows you to calibrate the incline and speed of the incline trainer, restore factory defaults, calibrate the screen, update the console firmware, and view technical information. If the screen is not properly calibrated, it will be difficult to press the buttons on the screen. To calibrate the screen, press the Calibrate Screen button and then press the Begin button.
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HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the upright firmly near the console. Tip the incline trainer back until it rolls freely on the wheels.
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TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
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Locate the Reed Switch (55) and the Magnet (41) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Clamp Screw (20), move the Reed Switch slightly, and then retighten the Screw. Reattach the Left Roller Cover (not shown) and run the incline trainer for a few minutes to check for a correct speed reading. Top View 1/8 in.
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PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the incline trainer for a few minutes.
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EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
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PART LIST—Model No. NTL20909.3 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 48 4 4 4 4 2 2 10 8 4 4 2 10 1 1 4 8 9 1 1 4 2 2 2 2 1 1 2 2 3 4 4 4 4 15 2 1 1 1 1 1 1 2 1 1 1 1 1 1 1 Description Key No. Qty.
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Key No. Qty. 101 102 103 104 105 1 1 1 4 1 Description Key No. Qty. Incline Sensor Wire Right Pulse Handrail Console Crossbar #8 x 1 1/2" Screw Filter 106 107 108 109 * 1 8 2 2 – Description PC Power Supply Frame Bushing Rubber Spacer 5/16" Flat Washer Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
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18 33 1 1 18 14 35 15 18 40 35 38 35 41 35 35 42 23 18 54 39 35 35 35 1 36 35 35 18 35 36 45 1 1 23 53 1 18 21 43 1 1 46 52 44 24 47 1 31 25 1 1 48 13 21 24 1 51 49 50 43 31 25 EXPLODED DRAWING A—Model No. NTL20909.
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34 73 74 22 55 31 56 72 75 33 71 20 57 13 13 29 58 69 106 32 17 59 18 13 31 22 18 13 30 13 30 13 30 13 68 17 32 107 70 32 18 33 67 1 13 1 105 33 108 107 26 1 60 1 1 61 1 66 109 17 1 101 32 1 1 33 108 65 64 1 63 109 37 27 1 1 1 62 17 EXPLODED DRAWING B—Model No. NTL20909.
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EXPLODED DRAWING C—Model No. NTL20909.
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EXPLODED DRAWING D—Model No. NTL20909.
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ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
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LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
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Part No. 299073 R0810A Printed in USA © 2010 ICON IP, Inc.
